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Frequently asked questions

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What is hypnotherapy?

Hypnotherapy is a powerful technique that can help individuals achieve positive changes in their lives. By inducing a state of deep relaxation, hypnotherapy can help individuals overcome negative thoughts, feelings, and behaviors. Whether you're struggling with anxiety, stress, weight loss or other issues, hypnotherapy may be able to help you achieve the lasting positive changes you're looking for.

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What is a hypnotherapy session like?

A hypnotherapy session typically begins with a discussion about your goals and concerns. The therapist then guides you into a relaxed, focused state. In this state, you're more open to positive suggestions and deeper self-awareness. While fully aware and in control, you'll explore thoughts, feelings, or behaviours in a safe and supportive environment. The session ends with a gradual return to full alertness, often leaving you feeling calm and refreshed.

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How does hypnotherapy work?

Hypnotherapy works by guiding you into a deeply relaxed physical and mental state so that your mind becomes open to positive suggestions. These suggestions can then take effect and influence a positive change to thought patterns, feelings, beliefs and behaviours.

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What is Life Coaching?

Life coaching is a professional partnership where a coach helps individuals clarify their goals, overcome challenges, and unlock their potential. Through structured conversations and personalised strategies, life coaches guide clients toward personal and professional growth, helping them achieve a more fulfilling and balanced life.

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What can life coaching help with?

Life coaching can help with a wide range of areas, including setting and achieving personal or professional goals, improving time management, boosting confidence, navigating career transitions, enhancing relationships, managing stress, and creating overall life balance. Whether you want to make a specific change or seek greater fulfilment, life coaching provides personalised guidance and support to help you move forward

Book your free discovery call today!

Contact Nadia;

Email; info@mindkindcentral.co.uk

Phone; 07742723606

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Disclaimers; MindKind Central is not associated with Mind, the National Association for Mental Health.
                     All images on this website, except for those of myself, are modelled and for illustration purposes only.

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